Meditating is an ultimate stress reliever and it is extremely therapeutic for the mind, body and soul. It is the process of training your mind to clear itself, completely, of all thoughts. In an article that I read recently, it stated:
” It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” But in general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.”