ACTIVATE YOUR AWARENESS: DEEP RELAXATION

Also known as Yoga Nidra, this meditation is for anytime that you are able to find a quiet place to lie down and allow the body to be at rest. For those of us that have hectic, busy lives, this a great practice in order to allow the nervous system to reset. You will be awake and aware.  This conscious state of awareness allows you to recharge your system and have more energy for the projects ahead

$9.95